unesa.ac.id For this reason, right on World Health Day or World Health Day (WHD), 7 April 2025, Lecturer of the Faculty of Medicine (FK), SURABAYA STATE UNIVERSITY (UNESA) invites to understand the importance of health.
Explain that health is directly related to one's lifestyle. This is generally understood, but not many have made a healthy lifestyle in daily life.
Indications can be seen from the life habits of many people, which tend to normalize the habit of staying up late, smoking, consumption of food without consideration, rarely exercise, and lying while playing gadgets , and so on.
This behavior does look small, but has a large and sustainable impact on the quality of one's health, both physical and mental. A productive age woman 20-30 years consuming sugar is too high and her menstruation is irregular, it can experience hormonal disorders if her lifestyle is not improved.
Then, how to build a healthy lifestyle? The woman born in Surabaya revealed a few steps that could be taken to start a healthy lifestyle.
1. Understand the importance of exercise and start exercising
exercise does not have to be heavy with expensive outfits, but can be with the simplest, walking or jogging in the morning around the complex. Routine morning walk at least 15 minutes around the house while inhaling the freshness of the air in the morning can help drive out free radicals.
This is the easiest way to inspire the mind that exercise is part of the inseparable human needs. "No matter how much information received or the health program that was launched, if from his own personality it is not aware of this important it will not be realized," he said.
2. Balanced nutritional intake
After being accustomed to exercising regularly, try to start setting a healthy diet. Consumption of foods with balanced nutrition. It can help the body to regulate well and make the body become healthier and fitter.
Eating with balanced nutrition does not have to be expensive. By shopping and cooking your own food expenses for healthy and balanced eating can be more efficient. The nutritional content of food will be maintained quality.
3. Filling the need for body fluids
Implementing a healthy lifestyle is indeed quite challenging if the surrounding environment ‘does not support.’ For that consistency starts from the smallest things such as drinking water or minerals according to the daily needs of the body. For those who are the habit of consuming sweet drinks, can be interspersed or slowly diverted by consuming water or minerals.
4. Strengthen motivation and consistency
consistency will feel light if someone has a strong reason to continue his healthy lifestyle. If there are one hundred reasons for Mageran, then look for a thousand reasons that arouse the spirit to have a healthy life pattern.
"From the small steps taken consistently, for example morning ways, then the attitude to maintain health will increase by itself, plus there is a strong reason that makes us do it," he said. [*]
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Editor: @zam*
Photo: Freepik.com
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