unesa.ac.id., Surabaya - After a full month holding hunger and thirst, Eid is a moment that is awaited with joy. A warm atmosphere with family, the aroma of typical food that is tempting becomes a moment that is inherent and coloring the atmosphere of Eid. Anyway, do not let it go crazy or the term ‘eat revenge. endangering health, especially for people with certain diseases.
Graduates of the University of Szeged, Hungary suggested to control or reduce some types of foods that are often found during Eid. Because, it can cause various health risks, such as digestive disorders, diabetes, hypertension, to stroke.
Various categories of food that should be reduced or avoided (for people with certain diseases) when Eid is as follows:
Foods of high -flooding
There are curry and curry, also fried chili sauce, etc.
These foods contain fat that should be consumed not excessive. Because, if consumed too much, it can cause various health risks, especially for people with high cholesterol.
high foods of sugar
pastries, wet cakes, to fresh drinks are also served during Eid. In general, various types of cakes and drinks use lots of sugar and have high salt content, because it should not be consumed too much for health reasons.
"Cakes such as Nastar, Snow White and Kastengel tend to use butter and margarine that is high in trans fat, which is certainly dangerous for health," said the woman born in Sleman.
Foods or high snacks of salt
Foods and snacks that contain high salt should also be reduced, such as yellow pickles, salted beans, crackers to instant noodles. Processed instant seasoning foods generally contain high salt.
Eating high -raising foods especially in large quantities can pose health risks ranging from hypertension, cardiovascular disorders, to fluid and swelling. In addition, do not forget to exercise.
"Nutritional needs Everyone can be different and restrictions on food or drinks can also be different in accordance with the condition of the body. Because it can be adjusted to the conditions or medical history of each," he said. []
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