unasa.ac.id, surabaya (PJKR), Faculty of Sports and Health (FIKK) Unesa held the International Seminar of Physical Education, Health, and Recreation online on Tuesday, March 18, 2025. foreign countries, the Philippines, Australia to Pakistan.
In his remarks, Koorprodi S-1 PJKR, Muchamad Arif Al Ardha said that this international seminar is a forum for exchange ideas, sharing knowledge and expanding networks in the field of PJKR.
" new insights that we can learn. " He said, he hoped, with this activity participants could learn directly from experts, share experiences, and broaden their horizons so that later they could contribute in improving the quality of physical and health education, both at the national and international levels. Prevention and recovery of injury, pleasure and pleasure.
Every student athlete must pay attention to the condition of the body to remain excellent by doing exercises regularly.
The resource person from Pakistan, Sundas Khalid, highlighted the importance of physical literacy as a fundamental aspect in the development of active and healthy individuals.
Physical literacy includes six main components, namely the competence of motion, self -confidence, movement creativity, motion skills, physical awareness, and emotional intelligence.
"Physical literacy has a big impact on health, mental well -being, and even overall social relations, this is also related to better thinking skills such as problem solving, activities, and critical thinking." the bright.
Lucy Widya Fathir Resource persons from the element of the Unesa lecturer explained about obesity, which in many cases was caused by lack of understanding the impact of sugar in the body and lack of attention to nutrients that entered the body.
"In the case of obesity, the first thing we need to know is nutrition. The body, "he said.
Australian resource persons, Hunter Paltridge sharing about his experience in physical fitness, TQ fitness, which focuses on goals or values that can be obtained by customers. also mentioned that teaching physical education can be done with technology, and technology that he thinks can provide good feedback is things like Speed Gate where it can set the time of the athlete's speed moves at a certain speed.*
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Reporter: Lina Lubabatul Karimah (FBS)
UNESA
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